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The Breakup Reset Guide is your step-by-step roadmap to healing with intention. Designed through a therapeutic lens and infused with the soft, grounded energy of Balanced by Yasmine, this guide helps you move through heartbreak with clarity, compassion, and emotional structure.
This isn’t just another “feel better” workbook, it’s a full reset for your mind, body, and identity.
Inside, you’ll learn how to:
Understand what’s happening in your nervous system
Break unhealthy attachment cycles
Rebuild self-worth and emotional stability
Create routines that soothe, regulate, and strengthen you
Reclaim the version of yourself you lost in the relationship
You’ll also get:
A structured Daily Journal (gratitude, reflection, emotional check-in)
Guided exercises grounded in real therapeutic practice
Prompts that help you process the breakup instead of staying stuck in it
A nurturing closing message for when you feel overwhelmed
This guide was created for those who are ready to stop spiraling, start healing, and rebuild her life with intention, one grounded, balanced step at a time.
Perfect for anyone navigating a breakup, situationship ending, or emotional detachment. Use it daily, at your own pace, and come back to it whenever you need support.
The Breakup Reset Guide is your step-by-step roadmap to healing with intention. Designed through a therapeutic lens and infused with the soft, grounded energy of Balanced by Yasmine, this guide helps you move through heartbreak with clarity, compassion, and emotional structure.
This isn’t just another “feel better” workbook, it’s a full reset for your mind, body, and identity.
Inside, you’ll learn how to:
Understand what’s happening in your nervous system
Break unhealthy attachment cycles
Rebuild self-worth and emotional stability
Create routines that soothe, regulate, and strengthen you
Reclaim the version of yourself you lost in the relationship
You’ll also get:
A structured Daily Journal (gratitude, reflection, emotional check-in)
Guided exercises grounded in real therapeutic practice
Prompts that help you process the breakup instead of staying stuck in it
A nurturing closing message for when you feel overwhelmed
This guide was created for those who are ready to stop spiraling, start healing, and rebuild her life with intention, one grounded, balanced step at a time.
Perfect for anyone navigating a breakup, situationship ending, or emotional detachment. Use it daily, at your own pace, and come back to it whenever you need support.