Online Individual Therapy in Florida
Compassionate, trauma-informed online therapy for emotional healing, personal growth, and mental wellness. Available statewide in Florida through secure Telehealth.
A Space for Healing & Self-Discovery
Individual therapy offers a private, supportive space to explore your thoughts, emotions, and life experiences without judgment. Whether you are navigating anxiety, depression, trauma, relationship stress, self-esteem struggles, or life transitions, therapy can help you reconnect with yourself and create lasting emotional change.
At Balanced By Yasmine, Yasmine provides online individual therapy in Florida for adults seeking clarity, emotional balance, and long-term healing through secure Telehealth sessions.
You don’t always have to carry everything on your own.
You may benefit from individual therapy if you experience:
Anxiety, panic, or chronic worry
Depression, low mood, or emotional numbness
Trauma or PTSD
Relationship and attachment difficulties
Narcissistic abuse recovery
Low self-esteem or self-worth struggles
Identity confusion or life transitions
ADHD and emotional regulation challenges
Disordered eating or body image concerns
Chronic stress or burnout
This service is for individuals who:
Feel emotionally overwhelmed
Struggle internally but appear “high-functioning”
Want deeper self-understanding
Have difficulty with boundaries or self-trust
Are healing from relational trauma
Want healthier coping tools
Desire personal growth with professional support
Therapy is provided online to Florida residents only via secure telehealth.
Clients often experience:
Greater emotional clarity
Reduced anxiety and emotional reactivity
Stronger self-esteem and confidence
Healthier thought patterns
Improved emotional regulation
Increased self-compassion
Stronger boundaries
Deeper self-awareness
Improved relationships
Long-term emotional resilience
About Yasmine Mattar, RMHC-I Therapist & Life Coach
Yasmine is a Registered Mental Health Counseling Intern (RMHCI) in Florida, practicing under the supervision of a licensed clinician. She provides therapy services exclusively to Florida residents and life coaching services worldwide.
Her work integrates clinical psychology, trauma-informed care, attachment-based therapy, and holistic healing, with a specialization in relational trauma and narcissistic abuse recovery.
Yasmine’s Approach To Individual Therapy:
Yasmine’s work is grounded in trauma-informed care, attachment theory, nervous-system regulation, and holistic mind-body healing. Therapy is collaborative, compassionate, and tailored to your unique emotional experience.
Your work together may include:
Exploring emotional patterns and triggers
Regulating the nervous system
Rebuilding self-trust and safety
Addressing relational wounds
Strengthening emotional boundaries
Cultivating emotional resilience
Therapy is not about “fixing” you, it’s about helping you feel safe enough to be fully yourself.
Begin Individual Therapy Today.
Support, clarity, and healing are within reach.
FAQ’s: Individual Therapy in Florida
Do you offer individual therapy online in Florida?
Yes. Yasmine provides secure Telehealth individual therapy to Florida residents statewide.
What issues can individual therapy help with?
Individual therapy can help with anxiety, depression, trauma, self-esteem, identity concerns, relationship stress, and emotional regulation.
Are sessions confidential?
Yes. All sessions are conducted on HIPAA-compliant platforms with full confidentiality.
Do you accept insurance?
At this time, services are offered on a private-pay basis.
How long are individual therapy sessions?
Session length and frequency will be discussed during your consultation.
Therapy services are provided exclusively to Florida residents via telehealth by a Registered Mental Health Counseling Intern (RMHCI) under licensed clinical supervision.