Online Anxiety & Depression Therapy in Florida
Compassionate, trauma-informed online therapy for anxiety, depression, and emotional overwhelm. Available statewide in Florida through secure telehealth.
Anxiety and depression can quietly take over your thoughts, energy, and sense of self. You may feel constantly overwhelmed, emotionally numb, stuck in overthinking, or exhausted by daily life. Even when things look “fine” on the outside, internally you may be struggling.
At Balanced By Yasmine Yasmine, provides online anxiety and depression therapy in Florida to support individuals through emotional healing, nervous-system regulation, and long-term mental wellness using secure Telehealth.
You don’t have to manage this alone.
You may benefit from therapy if you experience:
Constant worry or racing thoughts
Panic attacks or physical anxiety symptoms
Chronic stress or overwhelm
Emotional numbness or hopelessness
Low motivation or fatigue
Sleep disturbances
Irritability or emotional reactivity
Difficulty concentrating
Loss of interest in things you once enjoyed
Feelings of worthlessness, guilt, or shame
This service is for individuals who:
Struggle with persistent anxiety or panic
Experience ongoing low mood or depression
Feel emotionally overwhelmed or burned out
Have difficulty regulating emotions
Are impacted by trauma or chronic stress
Want healthier coping tools and emotional stability
Appear high-functioning but feel internally depleted
Therapy is provided online to Florida residents only via secure telehealth.
Clients often experience:
Reduced anxiety and panic symptoms
Improved emotional regulation
Greater mental clarity and focus
Increased self-compassion
Stronger coping skills
Nervous system stabilization
Improved sleep and energy
Healthier thought patterns
Greater emotional resilience
Renewed motivation and hope
Online Anxiety & Depression Therapy in Florida
All sessions are conducted through a HIPAA-compliant telehealth platform, allowing you to attend therapy from the comfort and privacy of your home anywhere in Florida.
Benefits include:
Flexible scheduling
Increased accessibility
Confidential sessions
Consistent emotional support statewide
About Yasmine Mattar, RMHC-I Therapist & Life Coach
Yasmine is a Registered Mental Health Counseling Intern (RMHCI) in Florida, practicing under the supervision of a licensed clinician. She provide therapy services exclusively to Florida residents and life coaching worldwide.
Her approach integrates clinical psychology, trauma-informed care, and holistic nervous-system-based healing to support emotional balance and long-term mental wellness.
Yasmine’s work is grounded in trauma-informed care, attachment theory, nervous-system regulation, and emotional processing. Therapy focuses on:
Understanding emotional and thought patterns
Regulating the nervous system
Releasing stored emotional tension
Rebuilding self-trust and confidence
Developing healthy coping strategies
Addressing underlying trauma when present
Healing is not about “fixing” you, it’s about restoring safety within your body and mind.
Begin Anxiety & Depression Therapy Today.
You deserve relief, clarity, and emotional peace.
Frequently Asked Questions
Do you offer anxiety and depression therapy online in Florida?
Yes. Yasmine provide’s secure telehealth therapy for anxiety and depression to Florida residents statewide.
Can therapy help with panic attacks?
Yes. Therapy helps address both the emotional and physiological components of panic and anxiety.
Is depression considered a medical condition?
Depression is a mental health condition that can be effectively treated through therapy and support.
Are sessions confidential?
Yes. All therapy sessions are conducted on HIPAA-compliant platforms with full confidentiality.
Do you accept insurance?
At this time, services are offered on a private-pay basis.
Therapy services are provided exclusively to Florida residents via telehealth by a Registered Mental Health Counseling Intern (RMHCI) under licensed clinical supervision.